Comparing Nutrients in 100 calories Refined Sorghum FlourVS Acorn Flour
Weight per 100 calories
Refined Sorghum Flour
28g
Acorn Flour
20g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Refined Unenriched Sorghum Flour, which is very high in comparison to other foods. Refined Sorghum Flour having high energy density.
Discover which food has more nutrients per 100 calories - Refined Sorghum Flour or Acorn Flour?
Refined Sorghum Flour VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refined Sorghum Flour or Acorn Flour?
Lets compare vitamin content per 100 calories of Refined Sorghum Flour vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 21.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 7.2 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Acorn Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Refined Unenriched Sorghum Flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Refined Sorghum Flour vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 48.4 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese and 3.5 times more Potassium than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Acorn Flour contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Refined Sorghum Flour lack sufficient amounts of Copper and Potassium
Both Refined Unenriched Sorghum Flour as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Refined Sorghum Flour have 2 times more Carbohydrate and 1.8 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 17.3 times more Fat, 9.2 times more Saturated Fat and 8.7 times more Omega 6 than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6