Nutrient Comparison: Refined Sorghum Flour VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Refined Sorghum Flour versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refined Sorghum Flour vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain 1.6 times more Vitamin B1, 30.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 10.1 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Refined Unenriched Sorghum Flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Refined Sorghum Flour vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain 7.2 times more Calcium, 67.9 times more Copper, 3.5 times more Magnesium, 4.1 times more Manganese, 4.9 times more Potassium and 1.4 times more Zinc than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Acorn Flour contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refined Sorghum Flour have 1.4 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Energy, 24.3 times more Fat, 12.9 times more Saturated Fat and 12.2 times more Omega 6 than Refined Unenriched Sorghum Flour.