Refined Sorghum Flour VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refined Sorghum Flour or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Refined Sorghum Flour vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 38.8 times more Vitamin B1, 58.3 times more Vitamin B2, 6 times more Vitamin B3, 39.3 times more Vitamin B5 and 12.1 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
- 100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Refined Unenriched Sorghum Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Refined Sorghum Flour vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 20.8 times more Calcium, 208.4 times more Copper, 7.5 times more Iron, 12.2 times more Magnesium, 5 times more Manganese, 8.7 times more Phosphorus and 11.5 times more Zinc than Refined Unenriched Sorghum Flour.
- 100 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper and Zinc
- Both Refined Unenriched Sorghum Flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Refined Sorghum Flour have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Fiber and 5.5 times more Protein than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
- Both Refined Unenriched Sorghum Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.