Nutrient Comparison: Refined Sorghum Flour VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Refined Sorghum Flour versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refined Sorghum Flour vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 35.4 times more Vitamin B1, 53.2 times more Vitamin B2, 5.5 times more Vitamin B3, 35.9 times more Vitamin B5 and 11.1 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Refined Unenriched Sorghum Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Refined Sorghum Flour vs Sunflower Seed Flour:
- 7 ounces of Refined Sorghum Flour have 2.2 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 190.3 times more Copper, 6.8 times more Iron, 11.2 times more Magnesium, 4.6 times more Manganese, 7.9 times more Phosphorus and 10.5 times more Zinc than Refined Unenriched Sorghum Flour.
- 7 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refined Sorghum Flour have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Omega 6, 2.7 times more Fiber and 5 times more Protein than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.