Nutrient Comparison: Refined Sorghum Flour VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Refined Sorghum Flour versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refined Sorghum Flour vs Acorns:
- 7 oz of Raw Acorns contain 23.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 7.8 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Refined Unenriched Sorghum Flour as well as Raw Acorns have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Refined Sorghum Flour vs Acorns:
- 7 ounces of Refined Sorghum Flour have 1.2 times more Iron than Acorns.
- While 7 oz of Raw Acorns contain 6.8 times more Calcium, 69 times more Copper, 2 times more Magnesium, 3.1 times more Manganese and 3.7 times more Potassium than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Acorns contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refined Sorghum Flour have 1.9 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 19.2 times more Fat, 10.2 times more Saturated Fat and 9.7 times more Omega 6 than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Acorns offer comparable quantities of Energy per seven ounces.