Nutrient Comparison: Refined Sorghum Flour VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Acorns:
- 14 oz of Raw Acorns contain 23.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 7.8 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Refined Unenriched Sorghum Flour as well as Raw Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Acorns:
- 14 ounces of Refined Sorghum Flour have 1.2 times more Iron than Acorns.
- While 14 oz of Raw Acorns contain 6.8 times more Calcium, 69 times more Copper, 2 times more Magnesium, 3.1 times more Manganese and 3.7 times more Potassium than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Sorghum Flour have 1.9 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 19.2 times more Fat, 10.2 times more Saturated Fat and 9.7 times more Omega 6 than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Acorns offer comparable quantities of Energy per 14 ounces.