Nutrient Comparison: Refined Sorghum Flour VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Dried Acorns:
- 14 oz of Dried Acorns contain 1.7 times more Vitamin B1, 30.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 10.2 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Refined Unenriched Sorghum Flour as well as Dried Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Dried Acorns:
- 14 oz of Dried Acorns contain 9 times more Calcium, 90.9 times more Copper, 2.6 times more Magnesium, 3.2 times more Manganese, 4.9 times more Potassium and 1.4 times more Zinc than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Dried Acorns contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Sorghum Flour have 1.4 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 25.3 times more Fat, 13.5 times more Saturated Fat and 12.7 times more Omega 6 than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Dried Acorns offer comparable quantities of Protein per 14 ounces.