Refined Sorghum Flour VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Acorns?
Lets compare vitamin content per 300 calories of Refined Sorghum Flour vs Acorns:
- 300 kcal of Raw Acorns contain 21.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 7.2 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Acorns provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Refined Unenriched Sorghum Flour as well as Raw Acorns have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Refined Sorghum Flour vs Acorns:
- 300 calories of Refined Sorghum Flour have 1.3 times more Iron than Acorns.
- While 300 kcal of Raw Acorns contain 63.7 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese and 3.4 times more Potassium than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Acorns contain similar levels of Phosphorus per 300 calories.
- 300 calories of Refined Sorghum Flour lack sufficient amounts of Copper and Potassium
- Both Refined Unenriched Sorghum Flour as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Refined Sorghum Flour have 2 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 17.8 times more Fat, 9.4 times more Saturated Fat and 8.9 times more Omega 6 than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6