Comparing Nutrients in 1 kilogram Refined Sorghum Flour VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Refined Sorghum Flour	11%	3%	86%
Acorns	6%	53%	41%

Macro Nutrients

	Refined Sorghum Flour	Acorns	Recommended Dietary Allowance
Energy	123% 3570kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	9.47% 3.03g	97% 31g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	28% 4.75g	270% 46g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	591% 769g	313% 408g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	NA	38g per day for Men 19-50 years
Protein	170% 95g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Refined Sorghum Flour	Acorns	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83% 13.3mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.8% 1.84mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refined Sorghum Flour	Acorns	Recommended Dietary Allowance
Calcium	6% 60mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	42.6% 1450mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	3.22% 119g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Refined Sorghum Flour VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Refined Sorghum Flour versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Refined Sorghum Flour vs Acorns:

• 1 kg of Raw Acorns contains 23.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 7.8 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
• Both Refined Sorghum Flour and Acorns provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Refined Sorghum Flour have insufficient amounts of Vitamin B2
• Both Refined Unenriched Sorghum Flour as well as Raw Acorns have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Refined Sorghum Flour vs Acorns:

• 1 kilogram of Refined Sorghum Flour has 1.2 times more Iron than Acorns.
• While 1 kg of Raw Acorns contains 6.8 times more Calcium, 69 times more Copper, 2 times more Magnesium, 3.1 times more Manganese and 3.7 times more Potassium than Refined Unenriched Sorghum Flour.
• Both Refined Sorghum Flour and Acorns contain similar levels of Phosphorus and Zinc per one kilogram.
• 1 kilogram of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Refined Sorghum Flour has 1.9 times more Carbohydrate and 1.5 times more Protein than Acorns.
• While 1 kg of Raw Acorns contains 19.2 times more Fat, 10.2 times more Saturated Fat and 9.7 times more Omega 6 than Refined Unenriched Sorghum Flour.
• Both Refined Sorghum Flour and Acorns offer comparable quantities of Energy per one kilogram.