Nutrient Comparison: Acorns VS UNCLE BENS Cooked Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Acorns have 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 21.8 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both Acorns and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 7 ounces for Acorns vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Acorns have 13.7 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 8.8 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.5 times more Zinc than Raw Acorns.
- Both Acorns and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.6 times more Energy, 28.1 times more Fat, 14.6 times more Saturated Fat, 17.7 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6