Comparing Nutrients in 500 calories AcornsVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 500 calories
Acorns
129g
UNCLE BENS Cooked Parboiled Brown Rice
340g
Acorns have 2.6 times more energy per 100g than UNCLE BENS Cooked Parboiled Brown Rice. It has high energy density when compared to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or UNCLE BENS Cooked Parboiled Brown Rice?
Acorns VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Acorns vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Acorns have 1.8 times more Vitamin B6 and 8.3 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Acorns.
Both Acorns and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Acorns vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Acorns have 1.8 times more Copper and 3.4 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.8 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus and 4 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Zinc
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
Both Raw Acorns as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 10.7 times more Fat, 5.5 times more Saturated Fat and 6.7 times more Omega 6 than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6