Soursop VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soursop or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Soursop vs Oranges with Peel :
- 100 calories of Soursop have 1.7 times more Vitamin B3 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Soursop.
- Both Soursop and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Soursop have insufficient amounts of Vitamin A
- Both Raw Soursop as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Soursop vs Oranges with Peel :
- 100 calories of Soursop have 1.4 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 5.2 times more Calcium and 1.4 times more Iron than Raw Soursop.
- Both Soursop and Oranges with Peel contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Soursop lack sufficient amounts of Selenium
- Both Raw Soursop as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 1.4 times more Fiber and 1.4 times more Protein than Raw Soursop.
- Both Soursop and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Soursop as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.