Comparing Nutrients in 100 calories Soy Flour, defattedVS Tomato Paste
Weight per 100 calories
Soy Flour, defatted
30.6g
Tomato Paste
122g
Soy Flour, defatted has 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Tomato Paste?
Soy Flour, Defatted VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Tomato Paste?
Lets compare vitamin content per 100 calories of Soy Flour, defatted vs Tomato Paste:
100 calories of Soy Flour, defatted have 2.9 times more Vitamin B1, 3.5 times more Vitamin B5 and 6.4 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 151.5 times more Vitamin A, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, 142.9 times more Vitamin E and 11.1 times more Vitamin K than Soy flour, defatted.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy flour, defatted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour, defatted vs Tomato Paste:
100 calories of Soy Flour, defatted have 1.7 times more Calcium, 2.8 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese and 2 times more Phosphorus than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Iron, 1.7 times more Potassium, 12.4 times more Selenium, 11.8 times more Sodium and 40.4 times more Water than Soy flour, defatted.
Both Soy Flour, defatted and Tomato Paste contain similar levels of Zinc per 100 calories.
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour, defatted have 3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate and 3 times more Sugars than Soy flour, defatted.
Both Soy Flour, defatted and Tomato Paste offer comparable quantities of Energy and Fiber per 100 calories.
Both Soy flour, defatted as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.