Comparing Nutrients in 100 calories Soy protein concentrate, produced by alcohol extractionVS Dried Butternuts
Weight per 100 calories
Soy protein concentrate, produced by alcohol extraction
30.5g
Dried Butternuts
16.3g
Dried Butternuts have 1.9 times more energy per unit of mass than Soy protein concentrate, produced by alcohol extraction, which is very high in comparison to other foods. Soy protein concentrate, produced by alcohol extraction having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Dried Butternuts?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by alcohol extraction vs Dried Butternuts:
100 calories of Soy protein concentrate, produced by alcohol extraction have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 9.6 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Soy protein concentrate, produced by alcohol extraction as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by alcohol extraction vs Dried Butternuts:
100 calories of Soy protein concentrate, produced by alcohol extraction have 12.8 times more Calcium, 4 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 9.8 times more Potassium and 2.6 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 11.5 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Dried Butternuts contain similar levels of Manganese per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by alcohol extraction have 3.9 times more Carbohydrate, 2.2 times more Fiber and 4.8 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 66.4 times more Fat, 194.7 times more Omega 3 and 102.1 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate