Comparing Nutrients in 100 calories Low Salt ShoyuVS Boiled Carrots
Weight per 100 calories
Low Salt Shoyu
175g
Boiled Carrots
286g
Low Salt Shoyu has 1.6 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Boiled Carrots?
Low Salt Shoyu VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Boiled Carrots?
Lets compare vitamin content per 100 calories of Low Salt Shoyu vs Boiled Carrots:
100 calories of Low Salt Shoyu have 3.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Boiled Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Shoyu Soy Sauce, low salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Shoyu vs Boiled Carrots:
100 calories of Low Salt Shoyu have 1.8 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 38.1 times more Sodium and 2.4 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.6 times more Calcium, 2.3 times more Selenium and 2 times more Water than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Boiled Carrots contain similar levels of Potassium per 100 calories.
100 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Shoyu have 7.3 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.4 times more Carbohydrate, 11.2 times more Sugars and 7 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Boiled Carrots offer comparable quantities of Energy per 100 calories.
Both Shoyu Soy Sauce, low salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.