Nutrient Comparison: Low Salt Shoyu VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Shoyu versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Shoyu vs Boiled Carrots:
- 14 ounces of Low Salt Shoyu have 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Boiled Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Shoyu Soy Sauce, low salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Shoyu vs Boiled Carrots:
- 14 ounces of Low Salt Shoyu have 2.9 times more Copper, 4 times more Iron, 6.9 times more Magnesium, 6.5 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 62 times more Sodium and 4 times more Zinc than Boiled Carrots.
- Both Low Salt Shoyu and Boiled Carrots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Shoyu Soy Sauce, low salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Shoyu have 11.9 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.5 times more Carbohydrate, 6.9 times more Sugars and 4.3 times more Fiber than Shoyu Soy Sauce, low salt.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Fiber
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Shoyu Soy Sauce, low salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.