Nutrient Comparison: Low Salt Shoyu VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Shoyu versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Shoyu vs Boiled Carrots:
- 5 ounces of Low Salt Shoyu have 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Boiled Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Shoyu Soy Sauce, low salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Salt Shoyu vs Boiled Carrots:
- 5 ounces of Low Salt Shoyu have 2.9 times more Copper, 4 times more Iron, 6.9 times more Magnesium, 6.5 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 62 times more Sodium and 4 times more Zinc than Boiled Carrots.
- Both Low Salt Shoyu and Boiled Carrots contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Shoyu Soy Sauce, low salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Salt Shoyu have 11.9 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.5 times more Carbohydrate, 6.9 times more Sugars and 4.3 times more Fiber than Shoyu Soy Sauce, low salt.
- 5 ounces of Low Salt Shoyu provide inadequate amounts of Fiber
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Shoyu Soy Sauce, low salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.