Comparing Nutrients in 100 calories Low Salt ShoyuVS Almond paste
Weight per 100 calories
Low Salt Shoyu
175g
Almond paste
22g
Almond paste has 8 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is very high in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Almond paste?
Low Salt Shoyu VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Almond paste?
Lets compare vitamin content per 100 calories of Low Salt Shoyu vs Almond paste:
100 calories of Low Salt Shoyu have 3.9 times more Vitamin B1, 4.7 times more Vitamin B2, 6.4 times more Vitamin B3, 30.2 times more Vitamin B5, 35.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 4.1 times more Vitamin E than Shoyu Soy Sauce, low salt.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Shoyu Soy Sauce, low salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low Salt Shoyu vs Almond paste:
100 calories of Low Salt Shoyu have 1.4 times more Calcium, 6.8 times more Iron, 4.3 times more Magnesium, 9.5 times more Manganese, 5.2 times more Phosphorus, 9 times more Potassium, 3212.2 times more Sodium, 4.3 times more Zinc and 42.9 times more Water than Almond paste.
Both Low Salt Shoyu and Almond paste contain similar levels of Copper per 100 calories.
Both Shoyu Soy Sauce, low salt as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Shoyu have 8.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 11.5 times more Fat, 1.7 times more Omega 3, 5.6 times more Omega 6 and 9 times more Sugars than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Almond paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6