Comparing Nutrients in 100 calories Low Salt ShoyuVS Dried Beechnuts
Weight per 100 calories
Low Salt Shoyu
175g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.1 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is very high in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Dried Beechnuts?
Low Salt Shoyu VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Low Salt Shoyu vs Dried Beechnuts:
100 calories of Low Salt Shoyu have 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 13.1 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Shoyu Soy Sauce, low salt.
100 calories of Low Salt Shoyu have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Shoyu Soy Sauce, low salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Low Salt Shoyu vs Dried Beechnuts:
100 calories of Low Salt Shoyu have 303.2 times more Calcium, 5.5 times more Iron, more Magnesium, 7.6 times more Manganese, more Phosphorus, 3.5 times more Potassium, 956.8 times more Sodium, 22.2 times more Zinc and 115 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Copper than Shoyu Soy Sauce, low salt.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Shoyu have 1.7 times more Carbohydrate and 14.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 16.5 times more Fat, 16.2 times more Saturated Fat, 11.2 times more Omega 3 and 14.8 times more Omega 6 than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein