Comparing Nutrients in 100 calories Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinVS Almond paste
Weight per 100 calories
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
111g
Almond paste
22g
Almond paste has 5.1 times more energy per unit of mass than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein, which is very high in comparison to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 100 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Almond paste?
Macros Ratio
ProteinFatCarbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Almond paste?
Lets compare vitamin content per 100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Almond paste:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 6.7 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Vitamin B2, 3.6 times more Vitamin B9 and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Almond paste:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 50.2 times more Potassium and 1634.1 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Calcium and 1.8 times more Copper than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Almond paste contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.5 times more Carbohydrate and 4.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 17.6 times more Fat, 3.3 times more Omega 3, 14.2 times more Omega 6, 1.3 times more Sugars and 3.1 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber