Comparing Nutrients in 100 calories Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
111g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein, which is average in comparison to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 100 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Frozen Roasted Potatoes with Salt:
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Frozen Roasted Potatoes with Salt:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.2 times more Iron, 9.7 times more Potassium and 13.7 times more Sodium than Frozen Roasted Potatoes with Salt.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 11.5 times more Sugars and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate and 6.1 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber