Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Frozen Roasted Potatoes with Salt:
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 6.9 times more Potassium and 9.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 8.2 times more Sugars and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Energy, 1.8 times more Carbohydrate and 8.7 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber