Comparing Nutrients in 1 pound Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	14% 408kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	1.45% 1.4g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	NA	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.4% 65.5g	91% 119g	130g per day for Men 19-50 years
Sugars	35.2% 25.5g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.36g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	31% 11.8g	38g per day for Men 19-50 years
Protein	66.3% 37g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	5% 50mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	NA	420mg per day for Men 19-50 years
Manganese	29.8% 0.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.7% 404mg	NA	700mg per day for Men 19-50 years
Potassium	413% 14052mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	NA	55μg per day for Men 19-50 years
Sodium	874% 13109mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	NA	11mg per day for Men 19-50 years
Water	7.76% 287g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Frozen Roasted Potatoes with Salt:

• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Frozen Roasted Potatoes with Salt:

• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 6.9 times more Potassium and 9.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 8.2 times more Sugars and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Energy, 1.8 times more Carbohydrate and 8.7 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber