Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Frozen Roasted Potatoes with Salt:
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 6.9 times more Potassium and 9.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 8.2 times more Sugars and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 1.8 times more Carbohydrate and 8.7 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber