Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Frozen Roasted Potatoes with Salt:
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 6.9 times more Potassium and 9.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 8.2 times more Sugars and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 1.8 times more Carbohydrate and 8.7 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber