Comparing Nutrients in 100 calories Soy CheeseVS Almond paste
Weight per 100 calories
Soy Cheese
66.2g
Almond paste
22g
Almond paste has 3 times more energy per unit of mass than Soybean, curd cheese, which is very high in comparison to other foods. Soy Cheese having above average energy density.
Discover which food has more nutrients per 100 calories - Soy Cheese or Almond paste?
Discover which food has more nutrients per 100 calories - Soy Cheese or Almond paste?
Lets compare vitamin content per 100 calories of Soy Cheese vs Almond paste:
100 calories of Soy Cheese have 5.9 times more Vitamin B6 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 7.4 times more Vitamin E than Soybean, curd cheese.
Both Soy Cheese and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
Both Soybean, curd cheese as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Cheese vs Almond paste:
100 calories of Soy Cheese have 3.3 times more Calcium, 2.5 times more Copper, 10.6 times more Iron, 5.3 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 12.1 times more Selenium and 3.5 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Cheese have 1.4 times more Saturated Fat, 8.2 times more Omega 3, 2.2 times more Omega 6 and 4.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Carbohydrate, 7.5 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Almond paste offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Soy Cheese provide inadequate amounts of Fiber