Comparing Nutrients in 100 calories SoybeansVS Dried Beechnuts
Weight per 100 calories
Soybeans
22.4g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.3 times more energy per unit of mass than Raw Soybeans, which is very high in comparison to other foods. Soybeans having very high energy density.
Discover which food has more nutrients per 100 calories - Soybeans or Dried Beechnuts?
Soybeans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybeans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Soybeans vs Dried Beechnuts:
100 calories of Soybeans have 3.7 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.3 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B6 and 2 times more Vitamin C than Raw Soybeans.
Both Soybeans and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Soybeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Dried Beechnuts:
100 calories of Soybeans have 357.7 times more Calcium, 3.2 times more Copper, 8.2 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 2.3 times more Potassium and 17.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soybeans have 7.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Fat, 1.5 times more Saturated Fat and 1.4 times more Omega 6 than Raw Soybeans.
Both Soybeans and Dried Beechnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein