Comparing Nutrients in 100 calories Steamed Soybeans SproutsVS Dried Beechnuts
Weight per 100 calories
Steamed Soybeans Sprouts
124g
Dried Beechnuts
17.4g
Dried Beechnuts have 7.1 times more energy per unit of mass than Steamed Sprouted Soybeans, which is very high in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Dried Beechnuts?
Steamed Soybeans Sprouts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Dried Beechnuts:
100 calories of Steamed Soybeans Sprouts have 4.8 times more Vitamin B1, 8.9 times more Vitamin B3, 5.7 times more Vitamin B5, 5 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Beechnuts.
Both Steamed Soybeans Sprouts and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Steamed Sprouted Soybeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Dried Beechnuts:
100 calories of Steamed Soybeans Sprouts have 419.6 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 2.5 times more Potassium, 20.5 times more Zinc and 85.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 1.2 times more Omega 3, 1.4 times more Carbohydrate and 9.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Fat and 1.3 times more Saturated Fat than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein