Comparing Nutrients in 500 calories Steamed Soybeans SproutsVS Dried Beechnuts
Weight per 500 calories
Steamed Soybeans Sprouts
617g
Dried Beechnuts
86.8g
Dried Beechnuts have 7.1 times more energy per unit of mass than Steamed Sprouted Soybeans, which is very high in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 500 calories - Steamed Soybeans Sprouts or Dried Beechnuts?
Steamed Soybeans Sprouts VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Soybeans Sprouts or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Steamed Soybeans Sprouts vs Dried Beechnuts:
500 calories of Steamed Soybeans Sprouts have 4.8 times more Vitamin B1, 8.9 times more Vitamin B3, 5.7 times more Vitamin B5, 5 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Beechnuts.
Both Steamed Soybeans Sprouts and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Steamed Sprouted Soybeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Steamed Soybeans Sprouts vs Dried Beechnuts:
500 calories of Steamed Soybeans Sprouts have 419.6 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 2.5 times more Potassium, 20.5 times more Zinc and 85.6 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Soybeans Sprouts have 1.2 times more Omega 3, 1.4 times more Carbohydrate and 9.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Fat and 1.3 times more Saturated Fat than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein