Comparing Nutrients in 500 calories Dried BeechnutsVS Stir-Fried Soybeans Sprouts
Weight per 500 calories
Dried Beechnuts
86.8g
Stir-Fried Soybeans Sprouts
400g
Dried Beechnuts have 4.6 times more energy per 100g than Stir-Fried Soybeans Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Stir-Fried Soybeans Sprouts?
Dried Beechnuts VS Stir-Fried Soybeans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Stir-Fried Soybeans Sprouts:
500 kcal of Stir-Fried Sprouted Soybeans contain 6.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 5.9 times more Vitamin B5, 5.2 times more Vitamin B9 and 3.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Stir-Fried Soybeans Sprouts:
500 calories of Dried Beechnuts have 1.3 times more Iron than Stir-Fried Soybeans Sprouts.
While 500 kcal of Stir-Fried Sprouted Soybeans contain 377.9 times more Calcium, 3.6 times more Copper, more Magnesium, 3.9 times more Manganese, more Phosphorus, 2.6 times more Potassium and 26.9 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1.5 times more Fat and 1.3 times more Saturated Fat than Stir-Fried Soybeans Sprouts.
While 500 kcal of Stir-Fried Sprouted Soybeans contain 1.3 times more Omega 3, 1.3 times more Carbohydrate and 9.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein