Nutrient Comparison: Dried Beechnuts VS Stir-Fried Soybeans Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Stir-Fried Soybeans Sprouts:
- 1 pound of Dried Beechnuts has 2 times more Vitamin B2, 4.1 times more Vitamin B6 and 1.3 times more Vitamin C than Stir-Fried Soybeans Sprouts.
- While 1 lb of Stir-Fried Sprouted Soybeans contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B9 per one pound.
- Both Dried Beechnuts as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Stir-Fried Soybeans Sprouts:
- 1 pound of Dried Beechnuts has 1.3 times more Copper, 6.2 times more Iron, 1.8 times more Potassium and 2.7 times more Sodium than Stir-Fried Soybeans Sprouts.
- While 1 lb of Stir-Fried Sprouted Soybeans contains 82 times more Calcium, more Magnesium, more Phosphorus and 5.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Stir-Fried Soybeans Sprouts contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 4.6 times more Energy, 7 times more Fat, 5.8 times more Saturated Fat, 3.6 times more Omega 3, 5.2 times more Omega 6 and 3.6 times more Carbohydrate than Stir-Fried Soybeans Sprouts.
- While 1 lb of Stir-Fried Sprouted Soybeans contains 2.1 times more Protein than Dried Beechnuts.