Nutrient Comparison: Dried Beechnuts VS Stir-Fried Soybeans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Stir-Fried Soybeans Sprouts:
- 7 ounces of Dried Beechnuts have 2 times more Vitamin B2, 4.1 times more Vitamin B6 and 1.3 times more Vitamin C than Stir-Fried Soybeans Sprouts.
- While 7 oz of Stir-Fried Sprouted Soybeans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B9 per seven ounces.
- Both Dried Beechnuts as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Stir-Fried Soybeans Sprouts:
- 7 ounces of Dried Beechnuts have 1.3 times more Copper, 6.2 times more Iron, 1.8 times more Potassium and 2.7 times more Sodium than Stir-Fried Soybeans Sprouts.
- While 7 oz of Stir-Fried Sprouted Soybeans contain 82 times more Calcium, more Magnesium, more Phosphorus and 5.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Stir-Fried Soybeans Sprouts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4.6 times more Energy, 7 times more Fat, 5.8 times more Saturated Fat, 3.6 times more Omega 3, 5.2 times more Omega 6 and 3.6 times more Carbohydrate than Stir-Fried Soybeans Sprouts.
- While 7 oz of Stir-Fried Sprouted Soybeans contain 2.1 times more Protein than Dried Beechnuts.