Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Soybeans Sprouts versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Soybeans Sprouts vs Brazilnuts:
- 7 ounces of Stir-Fried Soybeans Sprouts have 5.4 times more Vitamin B2, 3.7 times more Vitamin B3, 6.5 times more Vitamin B5, 1.7 times more Vitamin B6, 5.8 times more Vitamin B9 and 17.1 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Stir-Fried Sprouted Soybeans.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Stir-Fried Sprouted Soybeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Soybeans Sprouts vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 2 times more Calcium, 3.3 times more Copper, 6.1 times more Iron, 3.9 times more Magnesium, 3.4 times more Phosphorus, 3195 times more Selenium and 1.9 times more Zinc than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Brazilnuts contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Soybeans Sprouts have 13.1 times more Omega 3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.3 times more Energy, 9.5 times more Fat, 16.4 times more Saturated Fat, 6.9 times more Omega 6 and 9.4 times more Fiber than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Brazilnuts offer comparable quantities of Carbohydrate and Protein per seven ounces.