Comparing Nutrients in 300 calories Stir-Fried Soybeans SproutsVS Brazilnuts
Weight per 300 calories
Stir-Fried Soybeans Sprouts
240g
Brazilnuts
45.5g
Dried Brazilnuts have 5.3 times more energy per unit of mass than Stir-Fried Sprouted Soybeans, which is very high in comparison to other foods. Stir-Fried Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Brazilnuts?
Stir-Fried Soybeans Sprouts VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Brazilnuts?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts vs Brazilnuts:
300 calories of Stir-Fried Soybeans Sprouts have 3.6 times more Vitamin B1, 28.6 times more Vitamin B2, 19.7 times more Vitamin B3, 34.1 times more Vitamin B5, 8.8 times more Vitamin B6, 30.4 times more Vitamin B9 and 90.4 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stir-Fried Sprouted Soybeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts vs Brazilnuts:
300 calories of Stir-Fried Soybeans Sprouts have 2.7 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Potassium and 2.7 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 606 times more Selenium than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts have 69.1 times more Omega 3, 4.2 times more Carbohydrate and 4.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Fat, 3.1 times more Saturated Fat, 1.3 times more Omega 6 and 1.8 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate