Comparing Nutrients in 100 calories Sprouted SoybeansVS Red Kidney Beans
Weight per 100 calories
Sprouted Soybeans
82g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.8 times more energy per unit of mass than Raw Sprouted Soybeans, which is high in comparison to other foods. Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Red Kidney Beans?
Sprouted Soybeans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Red Kidney Beans:
100 calories of Sprouted Soybeans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 9.4 times more Vitamin C than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Soybeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Red Kidney Beans:
100 calories of Sprouted Soybeans have 2.2 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium and 1.7 times more Manganese than Red Kidney Beans.
Both Sprouted Soybeans and Red Kidney Beans contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 calories.
Both Raw Sprouted Soybeans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have 17.5 times more Fat, 16.7 times more Saturated Fat, 3.4 times more Omega 3, 40.4 times more Omega 6 and 1.6 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Carbohydrate and 5 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6