Nutrient Comparison: Sprouted Soybeans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Soybeans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Soybeans vs Red Kidney Beans:
- 14 ounces of Sprouted Soybeans have 3.4 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Sprouted Soybeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Soybeans vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 1.6 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 5.3 times more Selenium and 2.4 times more Zinc than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Soybeans have 6.3 times more Fat, 6 times more Saturated Fat, 1.2 times more Omega 3 and 14.6 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.8 times more Energy, 6.4 times more Carbohydrate, 13.8 times more Fiber and 1.7 times more Protein than Raw Sprouted Soybeans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6