Comparing Nutrients in 300 calories Sprouted SoybeansVS Red Kidney Beans
Weight per 300 calories
Sprouted Soybeans
246g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.8 times more energy per unit of mass than Raw Sprouted Soybeans, which is high in comparison to other foods. Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Sprouted Soybeans or Red Kidney Beans?
Sprouted Soybeans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Soybeans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sprouted Soybeans vs Red Kidney Beans:
300 calories of Sprouted Soybeans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 9.4 times more Vitamin C than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Soybeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Soybeans vs Red Kidney Beans:
300 calories of Sprouted Soybeans have 2.2 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium and 1.7 times more Manganese than Red Kidney Beans.
Both Sprouted Soybeans and Red Kidney Beans contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.
Both Raw Sprouted Soybeans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Soybeans have 17.5 times more Fat, 16.7 times more Saturated Fat, 3.4 times more Omega 3, 40.4 times more Omega 6 and 1.6 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Carbohydrate and 5 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6