Comparing Nutrients in 100 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and DVS Florida Oranges
Weight per 100 calories
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
Florida Oranges
217g
Raw Florida Oranges have 1.6 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Florida Oranges?
Lets compare vitamin content per 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Florida Oranges:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 9.1 times more Vitamin A, 7.1 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 100 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Florida Oranges:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.4 times more Calcium, 5.3 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 11.9 times more Phosphorus, 5.9 times more Selenium, more Sodium, 2.1 times more Zinc and 1.7 times more Water than Florida Oranges.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 5.8 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 1.5 times more Sugars and 7.3 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.