Comparing Nutrients in 100 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Navel Oranges

Weight per 100 calories

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 303g
• Navel Oranges: 204g

Raw Navel Oranges have 1.5 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Navel Oranges?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Navel Oranges	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.03% 4.88g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	1.95% 0.62g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	NA	1.15% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	0.28% 0.047g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.06% 5.27g	19.7% 25.6g	130g per day for Men 19-50 years
Sugars	1.7% 1.24g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.33% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.02g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 8.73g	g per day for Men 19-50 years
Fiber	4% 1.5g	12% 4.5g	38g per day for Men 19-50 years
Protein	15.5% 8.67g	3.3% 1.86g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Navel Oranges	Recommended Dietary Allowance
Vitamin A	19.6% 176μg	2.72% 24.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.3% 0.63mg	8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	5.42% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.97% 0.25mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.7% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.7μg	17.3% 69.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	140% 3.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	134% 121mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24.7% 148IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.15% 0.47mg	2.04% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Navel Oranges	Recommended Dietary Allowance
Calcium	37.6% 376mg	8.78% 87.8mg	1000mg per day for Men 19-50 years
Copper	27.6% 0.25mg	8.84% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	3.3% 0.27mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	5.34% 22.4mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	2.57% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	393% 177μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	10.7% 364mg	9.96% 339mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.88μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.47% 112mg	0.14% 2.04mg	1500mg per day for Men 19-50 years
Zinc	8.6% 0.95mg	1.5% 0.16mg	11mg per day for Men 19-50 years
Water	7.63% 282g	4.74% 175g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Navel Oranges Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Navel Oranges?

Lets compare vitamin content per 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Navel Oranges:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 7.2 times more Vitamin A, 3.4 times more Vitamin B1, 6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Navel Oranges.
• While 100 kcal of Raw Navel Oranges contain 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Navel Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Navel Oranges:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.3 times more Calcium, 3.1 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 10.6 times more Manganese, 2.1 times more Phosphorus, more Selenium, 54.9 times more Sodium, 5.8 times more Zinc and 1.6 times more Water than Navel Oranges.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Navel Oranges contain similar levels of Potassium per 100 calories.
• 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 15.9 times more Fat and 4.7 times more Protein than Navel Oranges.
• While 100 kcal of Raw Navel Oranges contain 4.9 times more Carbohydrate, 14 times more Sugars, more Fructose and 3 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Navel Oranges offer comparable quantities of Energy per 100 calories.