Comparing Nutrients in 100 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS California Red Kidney Beans
Weight per 100 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2 times more energy per unit of mass than Spaghetti, protein-fortified, cooked, enriched (n x 6.25), which is high in comparison to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs California Red Kidney Beans:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs California Red Kidney Beans:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 15.8 times more Selenium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 9.7 times more Calcium, 6.5 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 4 times more Phosphorus, 17.6 times more Potassium and 2.5 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 6.2 times more Fiber and 1.4 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.