Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 6.2 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs California Red Kidney Beans:
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 7.9 times more Selenium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 19.5 times more Calcium, 13.1 times more Copper, 13 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 8.1 times more Phosphorus, 35.5 times more Potassium and 5.1 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 2 times more Energy, 9.3 times more Omega 3, 1.9 times more Carbohydrate, 12.5 times more Fiber and 2.8 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.