Comparing Nutrients in 100 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Acorns
Weight per 100 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
Acorns
26g
Raw Acorns have 2.4 times more energy per unit of mass than Spaghetti, protein-fortified, cooked, enriched (n x 6.25), which is high in comparison to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Acorns?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Acorns?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Acorns:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 6.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 3.5 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Acorns provide similar amounts of Vitamin B5 per 100 calories.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Acorns:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.2 times more Iron, 1.5 times more Phosphorus and 2.3 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 3.1 times more Copper, 1.4 times more Manganese and 5.4 times more Potassium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Zinc
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.8 times more Carbohydrate and 3.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 48.1 times more Fat, 41.1 times more Saturated Fat and 22.6 times more Omega 6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6