Comparing Nutrients in 100 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Boiled California Red Kidney Beans
Weight per 100 calories
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
26.7g
Boiled California Red Kidney Beans
80.6g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Boiled California Red Kidney Beans:
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 6.3 times more Potassium and 1.4 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 11.7 times more Fiber and 1.3 times more Protein than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.