Comparing Nutrients in 100 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Oranges with Peel
Weight per 100 calories
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
26.7g
Oranges with Peel
159g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oranges with Peel :
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oranges with Peel :
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.2 times more Phosphorus and 2.7 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 10.7 times more Calcium, 1.3 times more Magnesium, 5.8 times more Potassium and 52.9 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Oranges with Peel contain similar levels of Copper and Iron per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.8 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 11.1 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.