Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oranges with Peel :
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 11.9 times more Vitamin B1, 9.5 times more Vitamin B2, 15.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.3 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oranges with Peel :
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 4.9 times more Copper, 5.2 times more Iron, 4.6 times more Magnesium, 7.4 times more Phosphorus and 16.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Calcium and 8.9 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Oranges with Peel contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 5.9 times more Energy, 7.4 times more Fat, 5.8 times more Omega 3, 20.3 times more Omega 6, 4.2 times more Carbohydrate and 16.8 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6