Dried Spearmint has 10.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Spearmint or Boiled Spears Frozen Broccoli?
Dried Spearmint VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spearmint or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dried Spearmint vs Boiled Spears Frozen Broccoli:
100 calories of Dried Spearmint have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin B1, 2 times more Vitamin B5 and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per 100 calories.
100 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spearmint vs Boiled Spears Frozen Broccoli:
100 calories of Dried Spearmint have 2.9 times more Calcium, 3.5 times more Copper, 14.1 times more Iron, 3 times more Magnesium, 3.5 times more Manganese and 1.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Phosphorus, 1.3 times more Zinc and 81.7 times more Water than Dried Spearmint.
Both Dried Spearmint and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spearmint have 5.4 times more Fat and 6.5 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Protein than Dried Spearmint.
Both Dried Spearmint and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Dried Spearmint as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.