Comparing Nutrients in 100 calories Cooked SpeltVS Cooked Frozen Carrots
Weight per 100 calories
Cooked Spelt
78.7g
Cooked Frozen Carrots
270g
Cooked Spelt has 3.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Spelt or Cooked Frozen Carrots?
Cooked Spelt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spelt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Spelt vs Cooked Frozen Carrots:
100 calories of Cooked Spelt have 1.8 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.2 times more Vitamin B2, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 13.3 times more Vitamin E than Cooked Spelt.
Both Cooked Spelt and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cooked Spelt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Spelt vs Cooked Frozen Carrots:
100 calories of Cooked Spelt have 1.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 12 times more Calcium, 1.3 times more Copper, 4.6 times more Potassium, 40.5 times more Sodium and 4.7 times more Water than Cooked Spelt.
Both Cooked Spelt and Cooked Frozen Carrots contain similar levels of Iron and Zinc per 100 calories.
100 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Spelt have 2.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Fiber than Cooked Spelt.
Both Cooked Spelt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.