Nutrient Comparison: Cooked Spelt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Spelt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Spelt vs Cooked Frozen Carrots:
- 100 grams of Cooked Spelt have 3.4 times more Vitamin B1 and 6.2 times more Vitamin B3 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 3.9 times more Vitamin E than Cooked Spelt.
- Both Cooked Spelt and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Spelt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Spelt vs Cooked Frozen Carrots:
- 100 grams of Cooked Spelt have 2.6 times more Copper, 3.2 times more Iron, 4.5 times more Magnesium, 6.5 times more Manganese, 4.8 times more Phosphorus, 6.7 times more Selenium and 3.6 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.3 times more Potassium, 11.8 times more Sodium and 1.4 times more Water than Cooked Spelt.
- 100 grams of Cooked Spelt lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Spelt have 3.4 times more Energy, 3.4 times more Carbohydrate and 9.5 times more Protein than Cooked Frozen Carrots.
- Both Cooked Spelt and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein