Nutrient Comparison: Cooked Spelt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Spelt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Spelt vs Cooked Frozen Carrots:
- 5 ounces of Cooked Spelt have 3.4 times more Vitamin B1 and 6.2 times more Vitamin B3 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 3.9 times more Vitamin E than Cooked Spelt.
- Both Cooked Spelt and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Spelt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Spelt vs Cooked Frozen Carrots:
- 5 ounces of Cooked Spelt have 2.6 times more Copper, 3.2 times more Iron, 4.5 times more Magnesium, 6.5 times more Manganese, 4.8 times more Phosphorus, 6.7 times more Selenium and 3.6 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.3 times more Potassium, 11.8 times more Sodium and 1.4 times more Water than Cooked Spelt.
- 5 ounces of Cooked Spelt lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Spelt have 3.4 times more Energy, 3.4 times more Carbohydrate and 9.5 times more Protein than Cooked Frozen Carrots.
- Both Cooked Spelt and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein