Nutrient Comparison: Cooked Spelt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Spelt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Spelt vs Cooked Frozen Carrots:
- 1 pound of Cooked Spelt has 3.4 times more Vitamin B1 and 6.2 times more Vitamin B3 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and 3.9 times more Vitamin E than Cooked Spelt.
- Both Cooked Spelt and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Spelt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Spelt vs Cooked Frozen Carrots:
- 1 pound of Cooked Spelt has 2.6 times more Copper, 3.2 times more Iron, 4.5 times more Magnesium, 6.5 times more Manganese, 4.8 times more Phosphorus, 6.7 times more Selenium and 3.6 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.5 times more Calcium, 1.3 times more Potassium, 11.8 times more Sodium and 1.4 times more Water than Cooked Spelt.
- 1 pound of Cooked Spelt lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Spelt has 3.4 times more Energy, 3.4 times more Carbohydrate and 9.5 times more Protein than Cooked Frozen Carrots.
- Both Cooked Spelt and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein